Frédéric Fanget is a psychiatrist, specialist in behavioral and cognitive therapies. In the collection Guides to Help Himself, he is the author of Affirm!
To believe in oneself, to feel capable of succeeding in what one undertakes, not to fear the gaze of others, so many facets of one of the fundamental dimensions of our personality: self-confidence. In life, many emotional or professional problems are due to a lack of self-confidence: fear of acting, fear of doing wrong, fear of being judged, fear of loving, fear of being loved.
What are the mechanisms of self-confidence? How is it constructed? How to evaluate it? Can we fix it? How to increase it?
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